Avicii: How Superstardom Can Destroy the Introvert Artist

On the recommendation of my good friend and sister-in-healing Jill Nielsen Farrell, Joel and I recently watched True Stories: Avicii on Netflix. The documentary followed the meteoric rise of the Swedish EDM producer Tim Bergling who began his journey to superstardom at the tender age of 17. From the beginning, this soul [...]

20 Traits of the Introvert Artist and How to Work Them Like a Boss

Contrary to popular belief, introverts and Introvert Artists are not these awkward killjoys that choke when trying to say hello to strangers and secretly (or not so secretly) hate other humans. As an off-the-charts Introvert Artist, I can tell you that we actually like people... really! We just dislike shallow exchanges that [...]

Come Celebrate with Us!

Join Joel and I as we celebrate the release of our new Sanjati meditation music album, Elemental! Enjoy refreshments, door prizes and a champagne (or sparkling water!) toast while you pick up a signed copy of our new CD. Additionally, everyone who attends is welcome to enjoy a special $20 30-minute halotherapy [...]

Peeling is Healing

As some of you may remember, I started out in the wellness business as an esthetician running an organic spa room (before it was cool to do such things!) in the Harmony House Wellness Center. I learned a lot about managing a business, and received a potent initiation into the healing arts. [...]

How Five Minutes Can Change Your Life

Click to watch! I caught up with a delightful friend I hadn't seen in a long time the other day, Lori Fiebig. She has become a health coach, and I am just tickled pink! We met up and had a chat on Facebook Live about meditation and breathing techniques, and how the [...]

Are You Afraid to be Happy?

Many creative and artistic people have a tendency to become overly identified as dark, brooding characters. We can easily get locked in to a very narrow band of emotions if we believe it is who we are. Are you pushing away joy because happiness is in conflict with the dark avatar you [...]

The Women’s Circle – 3-15-2018

Would you like to listen in on the Women's Circle live monthly gathering? Click the link below! We covered a range of topics, including balancing entrepreneurial life with creativity and freedom, embracing structure and wildness, and deep moments of silence as the body expressed what words cannot. https://soundcloud.com/user-810480368/womens-circle-3-15-18

What’s So Great About Salt Caves?

As many of you know, I am half of Sanjati, an electronic-organic hybrid group that specializes in music for healing and meditation. Sanjati is fast becoming known in Columbus, Ohio and beyond as a source for healing music through our meditation concerts and sacred sound journeys. We are very grateful that creativity [...]

My Thoughts on Racial Harmony

Some of you may be wondering why I haven't had much to say online about race relations and the upheaval that is being brought to light at this time (yes, it has always been there, it is only now that it is being dredged up to the surface where we are all [...]