Overcome Stage Fright

Is fear or anxiety blocking you from sharing with an audience?

Whether you are a musician, artist, dancer, actor, group leader or simply someone with a desire to share with greater ease, my Overcome Stage Fright program can help.

This program will help you feel more freedom and enjoyment while performing, speak with clarity and conviction, and maybe even ask for that big raise!

Specifically, my Overcome Stage Fright program will help you:

  • Discover and begin healing the roots of your discomfort with presenting yourself
  • Free yourself from the need to be “perfect” before sharing
  • Bust the “not good enough” myth that says only experts in their craft should share or teach
  • Learn to find ease in your body during presentations or performances
  • Learn to harness your nervous energy and channel it to make a more powerful offering
  • Learn to allow more emotion to come through as you perform

At one time, I was so paralyzed by stage fright I could barely make a sound or move.

Though I had much to share, it just couldn’t come out through a body and mind that thought it wasn’t qualified for the job. I have freed myself from those chains!

I invite you to allow me to hand you the bolt cutters so that you can feel your freedom and happily share your creations with the world.

Contact me for help in choosing your perfect package from those listed below:

Major Transformation Package

6 months of personal coaching
Weekly in-person sessions (60 minutes)
Weekly phone sessions (up to 30 minutes)
Unlimited email support for the duration of program and 30 days after program conclusion

Recommended for you if:

  • You are ready for a major transformation; it would hurt too much to stay as you are
  • You know that you need ongoing guidance and support from a qualified coach
  • You are tired of dabbling with less-comprehensive coaching programs
  • You want to be able to hear and trust your intuition
  • Fear and anxiety are so intense that they are interfering with your ability to perform your job or share your art
  • You want to cultivate clear and open communication with your Creative Self
  • You are working with stubborn stage fright that is impacting your career
  • You want a major breakthrough in your creative work
  • You suspect that adverse childhood experiences or trauma are negatively impacting your ability to create

If you are ready for a Major Transformation, contact me today for your free consultation!

FireStarter Package

6 Weeks of personal coaching
6 in-person sessions (60 minutes)
Weekly phone sessions (up to 30 minutes)
Unlimited email support for 60 days

Recommended for you if:

  • You are ready to move to the next level in your creative work
  • Your stage fright is bothersome enough that it hinders your ability to share and do your best
  • You have repressed or taken a long break from your art and are ready to return
  • You are able to start but not finish your projects
  • You can’t seem to find inspiration or motivation to create
  • You want to learn some tools and techniques you can use to expand your creative capacity
  • You are an aspiring artist and have had significant difficulty in starting or sharing your work due to fear

If you are ready for a FireStarter, contact me for your free consultation!

Initiation Package

3 weeks of personal coaching
3 in-person sessions (60 minutes)
Unlimited email support for 30 days

Recommended for you if:

  • You are experiencing anxiety about committing to big coaching packages
  • You want to feel freer in and have less resistance to your creative process
  • You want to feel refreshed, inspired and ready for a new creative direction
  • You want to shed light on and begin to deconstruct some of your unhelpful patterns and the roots of your stage fright
  • You are an aspiring artist, songwriter, author, or other creative and need the confidence and guidance to begin

If you are ready for your Initiation, contact me now for your free consultation!

Single Sessions

1 hour, in-person
Phone or Skype sessions available upon request

I primarily recommend single sessions as refreshers for my package clients.

However, I do offer energy work and sound therapy in single sessions if you:

  • Want a tune-up and a chance to relax, refresh and reset yourself
  • Are an artist or creative who has never experienced energy work and you are curious about the benefits
  • Feel drawn to me as an energy practitioner of a particular modality, or have worked with me in the past
  • Received your Reiki attunement from me and would like a session or refresher

If you would like to book a single session with me, please contact me to schedule your appointment!

Testimonials

Carisa is one of the most multi-talented human beings I have ever met – she can write bar none, she is an accomplished musician and singer, and she facilitates deep transformation within others through her healing and artistic work.

I highly recommend Carisa as a wellness coach, a creative arts or healing group facilitator, as a professional writer and a one-to-one soul healer.

Carisa is a talented and gifted performer. I have always enjoyed working with her and recommend contacting her if you are so inclined to pursue your creative interests.

Carisa, is that rare professional that has a work ethic that always exceeds your expectation. She is a most talented creative perfectionist that is quite the joy to work with.

Carisa is well versed as a writer and thought provocateur! I would most assuredly recommend her to those of you seeking an authentic and spirited coach, great listener, and also a result oriented professional.

Carisa’s services are intuitive and personal. She makes a big difference in a small amount of time, I would definitely recommend her to my friends and family if they were feeling stuck in their creative projects!

After our Reiki session, I feel much better physically. I had a nagging muscular problem in my levator scapulae that I could not make go away and it’s now gone! Thank you so much!

Not only do Carisa’s methods work, it is empowering to gain an understanding of the fundamentals of how our bodies work. It’s amazing how little most people know about these things including those in the medical profession. Why treat the symptoms when you can find the root of the problem and build from there?

If there’s any person I know who is dedicated to health and wellness across all scopes of life, it is this lady. She knows and she shares for the benefit of others. She’ll coach you well.

I have known Carisa for over 10 years her energy in her healing work is straight from the heart.

I’ve had some of the most profound healing experiences while on the table with Carisa. I have witnessed others whom have worked with Carisa, children and adults, and it’s been amazing to see their transformation.

Carisa has a strong intuition and a gentle touch, super professional and comfortable to be around. To see her perform her music is mesmerizing and inspiring.

I would recommend Carisa to anyone who would want to expand their creativity. She will work hard to give you what you need to do so in all facets of creativity – music, art, writing, speaking, and much more.

I’ve been working with Carisa Holmes for more than two years now. She has opened many doors for me to explore myself and my creativity. From songwriting to music theory and using my voice, to allow me to tap into my creativity without inhibition, and giving me more confidence in what I want to achieve as a musician.

Carisa Holmes has a beautiful gift of creating soulful music and lyrics that touch peoples souls. She provided workshops at our health and wellness center. Everyone loved it and can’t wait to have her back.”