How do you feel more love and appreciation for your body? This guided meditation will help you undo the societal conditioning that can make it difficult to feel grateful for your physical vessel. We are told to judge our bodies as too large, too small, too broken, too this or that. The reality is we are living miracles, and it is time to rip away the filters of perception the media has placed over our eyes and finally see ourselves clearly.
EFT tapping works even if you don’t want to TALK ABOUT your issue. This client and I never talked directly about the cause of the core issue. We used gentle techniques that work with the body and symbolism to move through the process in safety. If you are tired of talking about it, or feel that you CAN’T talk about it, EFT is a safe and gentle approach that can help in a short period of time. EFT tapping works for trauma and pairs well with other forms of somatic work and energy work.