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Carisa Creates Blog

A Music Meditation for Greater Life

By |June 23rd, 2020|Categories: Creativity, Holistic Health, Human Evolution, Meditation, Metaphysics of Music, Ohio|Tags: , , |

Life. The energy that animates us, the spark that enlivens us, the light of our awareness. If Love is the ground of all being, then Life is what springs forth from that fertile matrix to create All That Is. It's easy to forget that we are alive. That sounds strange, does it not? But, the very process of living can distract us from [...]

Black Lives Matter: My Stand on Race Relations

By |June 10th, 2020|Categories: Evolution of Consciousness, Holistic Health, Human Evolution, Metaphysics of Music, Social & Cultural|Tags: , |

In light of the tragic death of George Floyd - the latest in an unfortunately long line of wrongful deaths at the hands of institutional racism - I feel the need to make a clear statement about who I am and what I stand for. Through my groups Tingari and Sanjati and the New Thought music I write and share at the Columbus [...]

My Favorite Practice to Honor ANGER

By |April 24th, 2020|Categories: Beyond Music Lessons, Evolution of Consciousness, Holistic Health, Human Evolution, Introvert Artists, Social & Cultural|Tags: , |

Many people - including me - use yoga as a tool to deal with anger. I invite you to try it, too, but NOT just in the conventional, quiet, peaceful-looking way. The next time you feel angry, go to your yoga mat, roll it up into a tube, and use it to beat the floor, a couch, a sturdy table, whatever, really hard. [...]

Live Sanjati Meditation for Stress Relief

By |March 28th, 2020|Categories: Evolution of Consciousness, Holistic Health, Human Evolution, Meditation, Music|Tags: , , |

Joel and I did a Facebook live broadcast of an hour-long live meditation concert featuring music from both of our Sanjati meditation music albums. We invite you to find a comfortable spot and immerse yourself deeply in this healing experience. <3    

Humidified Air Makes Healthy Humans

By |March 21st, 2020|Categories: Holistic Health, Ohio, Uncategorized|Tags: , , , |

Did you know that dry air is one of the primary factors that spurs viral outbreaks? While lack of proper sun exposure and fresh produce are obvious factors in the prevalence of sickness during the winter months in temperate zones, researchers have found that the dry air inside our homes can contribute to outbreaks of influenza and other viral illnesses. One simple and [...]

Golden Immunity: Listen to This Meditation to Optimize Immune Function

By |March 15th, 2020|Categories: Evolution of Consciousness, Holistic Health, Human Evolution, Law of Attraction, Metaphysics of Music|Tags: , , , |

When we feel afraid of getting sick, we may seek to "boost" our immune system, when that may not be the best way to stay well. Seeking to BALANCE the immune system in a state of perfect order will help you maintain wellness without artificially pushing your immune system toward one state or action. This binaural beats meditation features affirmations designed to call [...]