Carisa Creates Blog

My Favorite Practice to Honor ANGER

By |April 24th, 2020|Categories: Beyond Music Lessons, Evolution of Consciousness, Holistic Health, Human Evolution, Introvert Artists, Social & Cultural|Tags: , |

Many people - including me - use yoga as a tool to deal with anger. I invite you to try it, too, but NOT just in the conventional, quiet, peaceful-looking way. The next time you feel angry, go to your yoga mat, roll it up into a tube, and use it to beat the floor, a couch, a sturdy table, whatever, really hard. [...]

Live Sanjati Meditation for Stress Relief

By |March 28th, 2020|Categories: Evolution of Consciousness, Holistic Health, Human Evolution, Meditation, Music|Tags: , , |

Joel and I did a Facebook live broadcast of an hour-long live meditation concert featuring music from both of our Sanjati meditation music albums. We invite you to find a comfortable spot and immerse yourself deeply in this healing experience. <3    

Humidified Air Makes Healthy Humans

By |March 21st, 2020|Categories: Holistic Health, Ohio, Uncategorized|Tags: , , , |

Did you know that dry air is one of the primary factors that spurs viral outbreaks? While lack of proper sun exposure and fresh produce are obvious factors in the prevalence of sickness during the winter months in temperate zones, researchers have found that the dry air inside our homes can contribute to outbreaks of influenza and other viral illnesses. One simple and [...]

Golden Immunity: Listen to This Meditation to Optimize Immune Function

By |March 15th, 2020|Categories: Evolution of Consciousness, Holistic Health, Human Evolution, Law of Attraction, Metaphysics of Music|Tags: , , , |

When we feel afraid of getting sick, we may seek to "boost" our immune system, when that may not be the best way to stay well. Seeking to BALANCE the immune system in a state of perfect order will help you maintain wellness without artificially pushing your immune system toward one state or action. This binaural beats meditation features affirmations designed to call [...]

The R-Evolution is Here, Now

By |February 12th, 2020|Categories: Beyond Music Lessons, Conscious Gardening, Creativity, Creativity in Columbus, Evolution of Consciousness, Holistic Health, Human Evolution, Introvert Artists, Law of Attraction, Metaphysics of Music, Ohio, Social & Cultural|Tags: , , |

Some of you may have noticed the recent addition of gardening posts here on my blog, or the expansion of my Kenmore Park Garden Club group on Facebook. And, while gardening may seem a deviation from what I usually share about music and creativity, about how to become an artist and use your creative power to create a more fulfilling life, it really [...]

What’s the Difference Between Vermiculite and Perlite?

By |February 7th, 2020|Categories: Conscious Gardening, Creativity in Columbus, Ohio|Tags: , , , , , , |

Here in Ohio, we have heavy clay soil that tends to compact easily. When we get steady rain - as we often do - clay soil gets waterlogged, and once it dries out a bit, it turns as hard as a brick. None of these conditions are good for typical garden plants. And so, we use soil amendments such as vermiculite and perlite [...]