Many people - including me - use yoga as a tool to deal with anger. I invite you to try it, too, but NOT just in the conventional, quiet, peaceful-looking way. The next time you feel angry, go to your yoga mat, roll it up into a tube, and use it to [...]
Joel and I did a Facebook live broadcast of an hour-long live meditation concert featuring music from both of our Sanjati meditation music albums. We invite you to find a comfortable spot and immerse yourself deeply in this healing experience. <3
Did you know that dry air is one of the primary factors that spurs viral outbreaks? While lack of proper sun exposure and fresh produce are obvious factors in the prevalence of sickness during the winter months in temperate zones, researchers have found that the dry air inside our homes can contribute [...]
When we feel afraid of getting sick, we may seek to "boost" our immune system, when that may not be the best way to stay well. Seeking to BALANCE the immune system in a state of perfect order will help you maintain wellness without artificially pushing your immune system toward one state [...]
Some of you may have noticed the recent addition of gardening posts here on my blog, or the expansion of my Kenmore Park Garden Club group on Facebook. And, while gardening may seem a deviation from what I usually share about music and creativity, about how to become an artist and use [...]
What is the best composting method? Gardeners have argued this question for many a season, and yet it seems we are left with more questions than answers. Are worm farms better than compost heaps? Are compost tumblers worth the money? What is the right browns to greens ratio? I believe the answer [...]
So, what do we do now? Yes, Australia is burning. Yes, the person at the helm of our country has bombed Iraq and killed one of the most powerful Iranian military commanders, quite possibly instigating WWIII. The climate is in turmoil, our government cares nothing for representing the people and seeks [...]
On the recommendation of my good friend and sister-in-healing Jill Nielsen Farrell, Joel and I recently watched True Stories: Avicii on Netflix. The documentary followed the meteoric rise of the Swedish EDM producer Tim Bergling who began his journey to superstardom at the tender age of 17. From the beginning, this soul [...]
Contrary to popular belief, introverts and Introvert Artists are not these awkward killjoys that choke when trying to say hello to strangers and secretly (or not so secretly) hate other humans. As an off-the-charts Introvert Artist, I can tell you that we actually like people... really! We just dislike shallow exchanges that [...]
Join Joel and I as we celebrate the release of our new Sanjati meditation music album, Elemental! Enjoy refreshments, door prizes and a champagne (or sparkling water!) toast while you pick up a signed copy of our new CD. Additionally, everyone who attends is welcome to enjoy a special $20 30-minute halotherapy [...]
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