Golden Immunity: Listen to This Meditation to Optimize Immune Function

When we feel afraid of getting sick, we may seek to "boost" our immune system, when that may not be the best way to stay well. Seeking to BALANCE the immune system in a state of perfect order will help you maintain wellness without artificially pushing your immune system toward one state [...]

The R-Evolution is Here, Now

Some of you may have noticed the recent addition of gardening posts here on my blog, or the expansion of my Kenmore Park Garden Club group on Facebook. And, while gardening may seem a deviation from what I usually share about music and creativity, about how to become an artist and use [...]

What Do We Do Now?

So, what do we do now?   Yes, Australia is burning. Yes, the person at the helm of our country has bombed Iraq and killed one of the most powerful Iranian military commanders, quite possibly instigating WWIII. The climate is in turmoil, our government cares nothing for representing the people and seeks [...]

Blocks Stay Until You Love Them Away

How do you feel about your stuck-ness? Your blocks? Are you longing for your freedom, cursing the impedance to forward motion? Perhaps a shift in perspective will offer an unexpected solution. Stuck-ness is a pattern I have been lovingly – and not so lovingly – deconstructing since I became aware that my [...]

Peeling is Healing

As some of you may remember, I started out in the wellness business as an esthetician running an organic spa room (before it was cool to do such things!) in the Harmony House Wellness Center. I learned a lot about managing a business, and received a potent initiation into the healing arts. [...]

Your Big But is Holding You Back

Let's talk about your big but. Now, I don't know if you have a big booty or not, but I know you have a big but, the thing that you think is stopping you from creating and expanding in an inspiring way. A big but looks something like this: "I've always wanted [...]

Listen in on the Women’s Circle

Would you like to listen in on the juicy conversations we have at the Women's Circle Live Gatherings in Columbus, Ohio? We record every minute of our monthly gatherings to share with you! You can access recordings from the most recent Circles on my Soundcloud page. Also, each month's recording is posted [...]

Are You Afraid to be Happy?

https://www.youtube.com/watch?v=aH-I7V2kUug Many creative and artistic people have a tendency to become overly identified as dark, brooding characters. We can easily get locked into a very narrow band of emotions if we believe it is who we are. Are you pushing away joy because happiness is in conflict with the dark avatar [...]

The Women’s Circle – 5-18-2018

Would you like to listen in on the Women's Circle live gathering? Just click the link! This month's lively chat covered topics such as the boundary between yes and no, the trouble with many of the law of attraction/New Age teachings, and new dimensions of the heart center. https://soundcloud.com/user-810480368/womens-circle-5-18

Sour Echoes: The Philosophy of Reverb

Life is a concert hall and we are the singers. Whether we are actually trained vocalists or not, each of us embodies a unique song, and we are charged with standing on the stage of the concert hall of life and singing it, no matter how much noise is around us. Unfortunately, [...]