I caught up with a delightful friend I hadn’t seen in a long time the other day, Lori Fiebig. She has become a health coach, and I am just tickled pink!
We met up and had a chat on Facebook Live about meditation and breathing techniques, and how the two can be combined for wonderful benefits to the body, mind and spirit.
In the video above, we clear up some common misconceptions about meditation, take a crack at defining what is meditation, and walk you through a brief Sanjati breathing exercise that can shift you out of stress mode in just 5 minutes.
Give it a try! Everyone can find 5 minutes to move toward feeling centered and calm, right?
Your Guide for Healing through Creativity in Columbus, Ohio