Live Sanjati Meditation for Stress Relief

Joel and I did a Facebook live broadcast of an hour-long live meditation concert featuring music from both of our Sanjati meditation music albums. We invite you to find a comfortable spot and immerse yourself deeply in this healing experience. <3    

How Five Minutes Can Change Your Life

Click to watch! I caught up with a delightful friend I hadn't seen in a long time the other day, Lori Fiebig. She has become a health coach, and I am just tickled pink! We met up and had a chat on Facebook Live about meditation and breathing techniques, and how the [...]