Avicii: How Superstardom Can Destroy the Introvert Artist

On the recommendation of my good friend and sister-in-healing Jill Nielsen Farrell, Joel and I recently watched True Stories: Avicii on Netflix. The documentary followed the meteoric rise of the Swedish EDM producer Tim Bergling who began his journey to superstardom at the tender age of 17. From the beginning, this soul [...]

20 Traits of the Introvert Artist and How to Work Them Like a Boss

Contrary to popular belief, introverts and Introvert Artists are not these awkward killjoys that choke when trying to say hello to strangers and secretly (or not so secretly) hate other humans. As an off-the-charts Introvert Artist, I can tell you that we actually like people... really! We just dislike shallow exchanges that [...]

Come Celebrate with Us!

Join Joel and I as we celebrate the release of our new Sanjati meditation music album, Elemental! Enjoy refreshments, door prizes and a champagne (or sparkling water!) toast while you pick up a signed copy of our new CD. Additionally, everyone who attends is welcome to enjoy a special $20 30-minute halotherapy [...]

Why are Musicians so Attached to Their Instruments?

Back in 1978 when I was just five years old, my trusty Gemeinhardt M2 flute left the manufacturing facility in Elkhart, Indiana and went out into the world. It eventually made its way to Ohio, where my parents found it in a second hand shop and bought it for me. I had [...]

Blocks Stay Until You Love Them Away

How do you feel about your stuck-ness? Your blocks? Are you longing for your freedom, cursing the impedance to forward motion? Perhaps a shift in perspective will offer an unexpected solution. Stuck-ness is a pattern I have been lovingly – and not so lovingly – deconstructing since I became aware that my [...]

Unblock Your Creativity: Forget Producing Products

Are you feeling blocked, stuck or uninspired? Been grinding for a long time on your creative projects, but not feelin' it anymore? In this short video, I share a quick insight on how to unblock your creativity, feel more inspired and break through your creative blocks in no time!   https://www.youtube.com/watch?v=AwGJzpF_a2A [...]

Peeling is Healing

As some of you may remember, I started out in the wellness business as an esthetician running an organic spa room (before it was cool to do such things!) in the Harmony House Wellness Center. I learned a lot about managing a business, and received a potent initiation into the healing arts. [...]

Your Big But is Holding You Back

Let's talk about your big but. Now, I don't know if you have a big booty or not, but I know you have a big but, the thing that you think is stopping you from creating and expanding in an inspiring way. A big but looks something like this: "I've always wanted [...]

Listen in on the Women’s Circle

Would you like to listen in on the juicy conversations we have at the Women's Circle Live Gatherings in Columbus, Ohio? We record every minute of our monthly gatherings to share with you! You can access recordings from the most recent Circles on my Soundcloud page. Also, each month's recording is posted [...]

How Five Minutes Can Change Your Life

Click to watch! I caught up with a delightful friend I hadn't seen in a long time the other day, Lori Fiebig. She has become a health coach, and I am just tickled pink! We met up and had a chat on Facebook Live about meditation and breathing techniques, and how the [...]

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