Carisa Creates Blog
Live Sanjati Meditation for Stress Relief
Joel and I did a Facebook live broadcast of an hour-long live meditation concert featuring music from both of our Sanjati meditation music albums. We invite you to find a comfortable spot and immerse yourself deeply in this healing experience. <3
Humidified Air Makes Healthy Humans
Did you know that dry air is one of the primary factors that spurs viral outbreaks? While lack of proper sun exposure and fresh produce are obvious factors in the prevalence of sickness during the winter months in temperate zones, researchers have found that the dry air inside our homes can contribute to outbreaks of influenza and other viral illnesses. One simple and [...]
Golden Immunity: Listen to This Meditation to Optimize Immune Function
When we feel afraid of getting sick, we may seek to "boost" our immune system, when that may not be the best way to stay well. Seeking to BALANCE the immune system in a state of perfect order will help you maintain wellness without artificially pushing your immune system toward one state or action. This binaural beats meditation features affirmations designed to call [...]
The R-Evolution is Here, Now
Some of you may have noticed the recent addition of gardening posts here on my blog, or the expansion of my Kenmore Park Garden Club group on Facebook. And, while gardening may seem a deviation from what I usually share about music and creativity, about how to become an artist and use your creative power to create a more fulfilling life, it really [...]
What’s the Difference Between Vermiculite and Perlite?
Here in Ohio, we have heavy clay soil that tends to compact easily. When we get steady rain - as we often do - clay soil gets waterlogged, and once it dries out a bit, it turns as hard as a brick. None of these conditions are good for typical garden plants. And so, we use soil amendments such as vermiculite and perlite [...]
What is the Best Composting Method?
What is the best composting method? Gardeners have argued this question for many a season, and yet it seems we are left with more questions than answers. Are worm farms better than compost heaps? Are compost tumblers worth the money? What is the right browns to greens ratio? I believe the answer is simple. There is no ONE composting method that is best. [...]
