Avicii: How Superstardom Can Destroy the Introvert Artist

On the recommendation of my good friend and sister-in-healing Jill Nielsen Farrell, Joel and I recently watched True Stories: Avicii on Netflix. The documentary followed the meteoric rise of the Swedish EDM producer Tim Bergling who began his journey to superstardom at the tender age of 17. From the beginning, this soul [...]

Come Celebrate with Us!

Join Joel and I as we celebrate the release of our new Sanjati meditation music album, Elemental! Enjoy refreshments, door prizes and a champagne (or sparkling water!) toast while you pick up a signed copy of our new CD. Additionally, everyone who attends is welcome to enjoy a special $20 30-minute halotherapy [...]

How Five Minutes Can Change Your Life

Click to watch! I caught up with a delightful friend I hadn't seen in a long time the other day, Lori Fiebig. She has become a health coach, and I am just tickled pink! We met up and had a chat on Facebook Live about meditation and breathing techniques, and how the [...]

Are You Afraid to be Happy?

Many creative and artistic people have a tendency to become overly identified as dark, brooding characters. We can easily get locked in to a very narrow band of emotions if we believe it is who we are. Are you pushing away joy because happiness is in conflict with the dark avatar you [...]

Creativity in Columbus, Ohio

Columbus is a wonderful city for Creatives. While there are many creativity and art-based events, products and services already being offered, the city itself as well as many aspects of the music and art scene are still in a growth phase. In a sense, we are all doulas, assisting in the birth [...]

Is Your Posture Blocking Your Creativity?

Many of us spend long hours at a computer or other workstation for our creative work or play. What we don't realize is that the mental state and physical posture we tend to assume at the computer can actually hinder our creativity. Sitting in a slumped position with the neck extended and [...]

The Multi-Dimensional Magic of Music

Like a human being, music is so much more than its physical attributes. In its written form, it is linear – spatially oriented and metered in time, formatted for reading on pages we can see, touch and turn. And yet, the mystical appeal and true essence of music are far beyond this [...]